Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Kafley adds that the company’s caseins are produced by using membrane filtration to isolate casein from milk in its native state. Traditional processing methods use acid to drop the pH of milk and ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Discover the key differences between amino acids and proteins, and learn when it's most beneficial to consume each to ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Pantothenic acid (vitamin B5), a water-soluble B vitamin, is sometimes called the "anti-stress vitamin." It is required for the body to make coenzyme A (CoA). CoA is involved in many reactions, such ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...