"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...

The best all-inclusive resorts in Punta Cana offer food, drinks and more set against the backdrop of sandy beaches and ...

Read full article: $5K reward for tips on Christmas Eve murder in Pasadena Read full article: Murky, brown water to be ...

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

She elevates and finishes at the rim with acrobatic layups, but most importantly ... Niele Ivey and the Notre Dame program ...

The 2025 Acrobatic Gymnastics Winter Selection Event will serve as the selection event ... A start list and detailed warm-up and competition schedule will be provided at least 1 week prior to ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

the cast of “Bohemia” stretches out in preparation for a rehearsal full of acrobatic lifts and acid-green feather fans. But before they launch into the show’s dance numbers or dirty jokes ...

Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

This stretch will mobilise nearly everything surrounding the SI joint, including the glutes, joint connective tissues, and some of the deeper hip rotators that connect to the iliac bone.