Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

By Dr. Liji Thomas, MD A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

Experience the internet ad-free forever with this lifetime subscription to AdGuard Family Plan, on sale now for just $39.99 ...

Rugged, solar-powered and with up to 34 days of battery life, the Garmin Enduro 2 is hands down one of the best adventure ...

Police stumbled upon a disused water tunnel that thieves had transformed into a massive underground garage for stolen cars.

OpenAI has introduced a new feature that adds business context to the ChatGPT experience for employees in an organisation.

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

The Evolution of Fitness Technology As we move further into the digital age, the landscape of fitness and performance wearables continues to evolve at a rapid pace. By 2026, these devices are not just ...

Jays fans swing — and miss — at securing face-value tickets to the World Series Former airline pilot reveals why swapping to ...

Wearable tech is transforming fitness in South Africa. From smartwatches to fitness trackers, these devices help runners and ...