It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Most people have the idea that being a professional athlete is glamorous because you see the idealized version of team sports ...

Looking for presents under $50 for runners, then we have what you need! A good round up of creative ideas for friends or run ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...