Dramatic changes to your sleep routine are best done in small increments. In other words, you probably should have spent the ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition. Trump's Latest Repost On Truth ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.