Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition.

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...