For senior citizens, adopting a well-rounded ... For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises ... Sit in a chair with your ...

In a new community outreach program, Judy, adult services librarian, is leading a free Ageless Grace exercise program at the Senior Center every Monday from 10 – 10:45am. It is a brain fitness program ...