A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

India’s Olympic training is evolving — blending traditional yoga practices with modern Yasso interval workouts to create a ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.

张阿姨今年55岁，去年被查出甲状腺功能减低（甲减），刚开始还以为“就是吃点药、少累点就行”。可一个春末，她加入了小区太极圈——每天晨练30分钟。半年后，她惊讶地发现： 体重没继续上升、手脚不那样冰凉了、连冬天起床也没浑身发僵。