Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.

张阿姨今年55岁，去年被查出甲状腺功能减低（甲减），刚开始还以为“就是吃点药、少累点就行”。可一个春末，她加入了小区太极圈——每天晨练30分钟。半年后，她惊讶地发现： 体重没继续上升、手脚不那样冰凉了、连冬天起床也没浑身发僵。

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that training volume—not the average or longest distance you run—is the most ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...