After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most effective in improving sleep quality for seniors. Research shows these workouts ...

Just like how deadlifts aren't bad for your back, squats aren't bad for your knees. The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more harm ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help ...

Some cool-down ideas include light walking after aerobic exercise or static stretching after resistance training. If you’re not used to working out regularly, be mindful of your limits.

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...

Combined with treatment, the addition of exercise can help manage obsessive-compulsive disorder (OCD). A 2018 study found that aerobic exercise reduced anxiety and compulsions in individuals with OCD.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...

Calling exercise the cornerstone of NAFLD treatment, the Liver Doc said that it is preventable, treatable and reversible. However, he pointed out that it has to be aerobic exercises. Option 1 ...