When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Authors of a review published in Disability and Rehabilitation outlined practical recommendations for tailoring home-based ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Researchers have found in a new study that exercise is a beneficial intervention for men with prostate cancer who are concerned about sexual dysfunction. It highlights that incorporating ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...