In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

VALLETTA, March 16 (Xinhua) -- A group of postgraduate students from the University of Malta experienced traditional Chinese medicine (TCM) treatments, including acupuncture, cupping and Gua Sha ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

If you’re working out from home, opt for dumbbells ... Not sure how to get started with aerobic activity? Keep reading! Or, if you need help turning exercise into a habit, consider joining ...