Authors of a review published in Disability and Rehabilitation outlined practical recommendations for tailoring home-based ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...