Researchers have found in a new study that exercise is a beneficial intervention for men with prostate cancer who are concerned about sexual dysfunction. It highlights that incorporating ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

When people decide to start cycling to work, they sometimes go overboard. They think they need to buy excessive gear, specific clothes, the perfect bike — they commit to five ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.