1 Introduction Aerobic exercise has been identified as a promising non-pharmacological therapy for managing anxiety and depression; however, specific intervention strategies remain unclear. An ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Physical activity is important for older adults to help them strengthen and maintain a healthy heart. Learn more here.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

It can help you maintain functional use of your affected hand.” Here are five hand exercises to try, plus other tips for managing Dupuytren’s contracture.

The following is a summary of “Comparing the impacts of different exercise interventions on patients with type 2 diabetes mellitus: a literature review and meta-analysis,” published in the May 2025 ...

Cardio exercise is a staple for anyone aiming to lose weight, as it helps burn calories quickly and supports overall fitness. The best cardio exercises for weight loss include options like running, ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.