Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

It’s not only about aerobic exercise Aerobic exercises may target your heart the most, but they’re not the only exercises you should focus on for heart health.

These 3 exercises found to be the best for treating depression A new study adds to evidence that exercise is a treatment option for depression.

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate ...

Just 11 minutes of aerobic activity daily could lower your risk of chronic disease and premature death, a new study has found.

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.