Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related ... but it is best to “think of this as a step in the right direction,” said ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

The stepper is an alternative way to developing your legs if you do not like running. The role of steppers is to simulate stair climbing. Instead of actual steps, however, they use alternating pedals ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Non-human animal research takes this investigation one step further ... older adults were randomized into a pool-based aerobic exercise group or a wait-list control. All participants were tested ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...