Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.