Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

Physical activity has a large role to play, and if people do more of that, we would see people living longer, healthier lives overall.” The organization Exercise is Medicine is a global health ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Imagine thinking that you’re in the pink of your health and keeping up with common habits that end up derailing that!Well, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...