A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.