Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Weight-bearing exercises, which have been shown to increase ... If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Non-human animal research takes this investigation one step further ... older adults were randomized into a pool-based aerobic exercise group or a wait-list control. All participants were tested ...