Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The Tour de Varacallo bicycle race is making its long-awaited return on Sunday, July 13, brought to the community once again ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

If your baby is arching their back, in most cases, it's normal. But, there are some medical conditions that cause this and need treatment.

Iran’s top diplomat warned Sunday that the U.S. attacks on its nuclear sites “will have everlasting consequences” and that Tehran “reserves all options” to retaliate. Foreign Minister ...