There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts. At such a critical moment in US history, we need reporters on the ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee. However 36% of people who had no pain and had never injured their knee also had ...

Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar ...