Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

The Tour de Varacallo bicycle race is making its long-awaited return on Sunday, July 13, brought to the community once again ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.