But gentle stretches can help to get your joints moving. You can do your stretching routine on its own, or stretch to warm up your joints before aerobic or strengthening exercises.

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Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, Saturday, June 15, 2024, ahead of the Games in Paris.

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

Regardless of your age, weight, or physical abilities, aerobic exercise is important for your health. It improves circulation, lowers blood pressure and cholesterol, manages weight, and reduces ...

Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.