Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

My husband and I moved to PTC in 1995 when pregnant with our first child.  We joyfully raised both of our children here with good schools, golf cart paths, and […] ...

Ripon leisure centre’s gym will finally open tomorrow, North Yorkshire Council said today. Although the pool at the site on ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...