If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

A new study has found that a specific type of exercise could be the 'cornerstone' in preventing Alzheimer's, at a time when over 944,000 people suffer from dementia in the UK ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...