Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Ripon leisure centre’s gym will finally open tomorrow, North Yorkshire Council said today. Although the pool at the site on ...

A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

FROM monitoring your heart rate, measuring the hours of sleep you clock in and tracking your steps – smartwatches and fitness trackers can tell you a lot about your health in a glance. Now, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...