Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Looking after your heart is essential for lowering your risk of heart disease and high blood pressure - but it could also ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Physical fitness and increasing muscle strength could reduce the mortality rate for cancer patients by between 31% to 46%, new research from Edith ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...