This is how many sit-ups you should be able to do for your age - and why it matters

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...
African Union

African Union Commission Welcomes and Congratulates the Republic of South Africa as G20 ...

1. The African Union Commission (AUC) warmly expresses its support for the Republic of South Africa as G20 Chair and welcomes the country for hosting the G20 Summit in Africa for the first time. This ...
SABC

England’s super six flex financial muscle in Champions League

English clubs are taking the Champions League by storm this season, powered by mighty spending muscle, with all six clubs riding high in the 36-team group phase at the halfway stage. This week, for ...
African Union

All Bids

November 14, 2025 EXPRESSION OF INTEREST CONSULTANTS FOR TWO EXPERT INDIVIDUAL CONSULTANTS - TO DRAFT THE AFRICAN UNION PLAN OF ACTION ON DRUG CONTROL AND CRIME PREVENTION (2026-2030) AND ITS ...