After a run, your heart rate is elevated and you may ... love to do—and that’s probably a goal of yours, too. Cool down stretches are critical for staying healthy as you become fitter and ...

Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my Coros Pace 3 performance stats. After this ...

Below, Nurse shares her five favorite hip stretches for runners. Do them after a run or on an off day. Start in high lunge with left foot forward, knee bent at 90 degrees, hips square, and toes ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

Getting the right recovery tools in line is important to help you rebuild after exercise. But do we need sports specific practices in place? Aside from the fact that running is a new stress on the ...

Tight hips after a long day of sitting ... “Whether you're squatting at the gym, sitting on a plane, or going for a run, restricted hip movement can turn everyday activities into potential ...

Chelsea boss Enzo Maresca expressed his concern at the Blues' reaction to conceding in a 2-2 draw at home to Bournemouth as their winless Premier League run stretched to five games on Tuesday.