Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my Coros Pace 3 performance stats. After this ...

After a run, your heart rate is elevated and you may ... love to do—and that’s probably a goal of yours, too. Cool down stretches are critical for staying healthy as you become fitter and ...

If this sounds familiar, it’s time to incorporate some hip stretches—like the ones below ... these seven exercises either before or after a run to stretch your hip flexor muscles and mobilize ...

Below, Nurse shares her five favorite hip stretches for runners. Do them after a run or on an off day. Start in high lunge with left foot forward, knee bent at 90 degrees, hips square, and toes ...

Tight hips after a long day of sitting ... “Whether you're squatting at the gym, sitting on a plane, or going for a run, restricted hip movement can turn everyday activities into potential ...

Jake O'Brien's first Everton goal stretched their unbeaten run to seven Premier League matches after a 1-1 draw at Brentford. Yoane Wissa's 13th goal of the season looked set to condemn boss David ...