Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

On International Yoga Day 2025, discover the best time to practice yoga. Should it be before or after meals? Here's when to roll out your mat for maximum benefits.

Make the most of your yoga session with nutritious meals that may help optimise the benefits.

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Unlike others who discontinued yoga after departing the Shivayoga Mandir, he has maintained his practice throughout the years, even after becoming the head of Yalburga Mutt.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

All this can feel incredibly overstimulating, which is why postnatal yoga can be such a grounding and restorative practice to calm down. Yoga helps to ground emotional turmoil after childbirth.

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

Best foods to eat before yoga (If at all you must) Allow a three to four hour buffer after any solid food before beginning your yoga practice.

What is the best yoga mat overall? After researching, we found the best yoga mat to be the Manduka ProLite Yoga Mat, which is durable, lightweight and provides enough cushioning to feel comfortable.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...