Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Two people are dead after a fire broke out at a home in Oxon Hill on Sunday night, according to fire officials. The ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Punxsutawney Phil is predicting six more weeks of winter after seeing his shadow at Gobbler's Knob Sunday morning.

In the age of PrEP and the decrease in the use of condoms, there is an alarming STI epidemic. However, there is a pill called doxy PEP ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

This year, let’s try something different. Instead of going all out and burning out, how about building a yoga routine that’s not just inspiring but sustainable? Yoga isn’t just about twisting your ...