This month’s edition of Wellness Wednesday takes us on wellness escape at Nahm Spa, where Thai healing traditions and ...

Castor oil, enriched with essential fatty acids, vitamins, and minerals, is gaining popularity for its potential to promote ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

So I went adults-only resort hopping and the vibe couldn’t have been more different from my past experiences. I had a slight ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

AdventHealth Daytona Beach's new wellness center does more than offer integrative therapies such as yoga, acupuncture and massage — it provides them to cancer patients for free. The SherryStrong ...

Testing these smart rings was a group effort, with four members of the Women's Health team testing out a different smart ring ...

The Westin Riverfront Resort & Spa is a great option for a ski trip to Colorado's Beaver Creek Resort — and you can book it ...