Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Two people are dead after a fire broke out at a home in Oxon Hill on Sunday night, according to fire officials. The ...

In the age of PrEP and the decrease in the use of condoms, there is an alarming STI epidemic. However, there is a pill called doxy PEP ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...