The 2025 festival welcomed to Westmeath a line-up of internationally renowned teachers, including Hannah Barrett (UK), Lara ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Thai massage is a centuries-old practice that many people still use today. Learn more about Thai massage and the science surrounding it here.

On International Yoga Day 2025, discover the best time to practice yoga. Should it be before or after meals? Here's when to roll out your mat for maximum benefits.

Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn more about its potential benefits and risks here.

Experts weigh in on a popular fitness question: Should you do yoga before or after a workout? Here's what you need to know.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

(RNS) — Laughter yoga combines breathwork and gentle movement from yoga with laughter therapy to energize and reduce stress.

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.