Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

I'm a registered dietitian and tested 17 protein powders for women — this is the one I use Mixing up a daily protein shake could help you meet your protein needs while helping prevent bone and ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Your Indian kitchen already has plenty of simple, everyday foods that are packed with more protein than you’d guess. Some of them even outdo eggs in protein content, while also bringing fibre ...

We know that protein is important for skin, and hair health. One of the important proteins is collagen that maintains the elasticity and smoothness of skin. “If you want to learn how to improve skin ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Starbucks is testing protein cold foam in five stores, joining the ever-expanding list of brands offering high-protein options.

It is suggested to mix 2–3 tablespoons of besan to your regular wheat flour. Besan is rich in plant-based protein and gives your roti a slightly nutty flavor. Per 100 gms of besan offers 22 gms ...