Treatment: A type of martial art similar to wrestling, where the objective is to harmonise body and mind and to teach non-resistance and self-defence. The emphasis is placed on learning your own ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Learn about four types of meditation that can help relax your mind and ease pain. Regular meditation practice may help ease arthritis symptoms, but the trick is sticking with it. To do that, it’s ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Students are often stressed from the busyness of the school year. This stress can lead to a variety of downsides. Downsides that will affect a student’s mindset throughout the school year. To find ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

During the Bharat Jodo Nyay Yatra, Rahul Gandhi engaged in Jiu-Jitsu practice with children and fellow yatris. The routine aimed to introduce participants to the 'Gentle Art,' combining Jiu-Jitsu, ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...