16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...
Early detection is crucial, yet comprehensive assessments are often impractical in acute settings. Digital clock drawing and recall (DCR) offers a rapid 5-minute cognitive screening by assessing clock ...
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With a phone alarm on your bedside table, it is easy to reach over and hit the snooze button. But dedicated alarm clocks have many ways to get you up and out of bed. “Alarms come with a variety ...
The irrigation department has raised concerns after it was found that the city is drawing water far beyond its allocated quota, leading to potential consequences for the shortage of water.