it may be time to pick up the smart alarm clock that helps Amazon shoppers feel “refreshed and energized.” The Hatch Restore 3 Sunrise Alarm Clock is one reviewer’s key to setting themselves ...

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Mass protests grew into a nationwide movement for democratic reforms, an end to corruption and Ukraine’s former president ...

Today, I’m sharing seven simple evening habits that have transformed both my productivity and happiness. Let’s dive in.

“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock ... waking up in the morning difficult, she added. Mental health could be a factor, too. Someone ...

MANDAUE City Administrator Jamaal James Calipayan clarified that the mock-up clock tower at the Presidencia Heritage Plaza did not cost the City anything, as it was merely a model for the permanent ...