Kai Cenat remains in the news like it's his job—and really, at this point, the dude's just competing with himself for ...

Today, I’m sharing seven simple evening habits that have transformed both my productivity and happiness. Let’s dive in.

causing discomfort and waking someone completely. Many people believe that alcohol helps them sleep in the same way that large meals do. Alcohol may indeed help individuals feel drowsy and fall asleep ...

The display cases – oh, those magical display cases – showcase rows upon rows of handcrafted donuts in all their glory. Each one seems to whisper, “Pick me! Pick me!” and suddenly you understand why ...

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

People who check their phone as soon as they wake up in the morning typically display these 6 traits, according to psychology ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Driving when you're tired — like when you're coming home from a vacation — can have dangerous consequences. Whether you’re ...

“When someone's struggling to sleep well ... of advice from Pinkham is to avoid looking at your watch during those sleepless hours. “Your body is a clock,” she says. “So if I was waking up at 2:00 a.m ...