If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

The latest ASCE/SEI 7-22 Minimum Design Loads and Associated Criteria for Buildings and Other Structures standard contains some notable changes. “Structural engineers should be aware of significant ...

Today, on the first Monday of October, we celebrate World Architecture Day. This year, the International Union of Architects (UIA) has set the theme "Design for Strength," a powerful call to action ...

3D printing may be a breakthrough technology, but it isn’t sustainable. Most printers still rely on petroleum-based plastics, while greener alternatives are too brittle to use in parts that need ...

ETH Zurich researchers in Switzerland are using geometry to design concrete forms that cut pollution from builds with haste, according to a university news release. What's more, builders won't need a ...

Researchers developed a 3D printing-based method to tailor metal alloys by composition and structure, creating stronger, application-specific materials. (Nanowerk News) Caltech scientists have ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

1 Department of Industrial Design, School of Mechanical and Electrical Engineering, Jiangsu Normal University, Xuzhou, China 2 Department of Automotive and Transportation, Yancheng Polytechnic College ...