Winner: Almond butter, for healthy fats; tied for cholesterol. Sugar “From a sugar perspective, almond and peanut butter are also identical,” according to Meshulam.

Some of these mistakes are relevant when you're making almond butter from scratch. With a little know-how and the right equipment, it's easy to make your own, but it can go wrong in various ways.

How to make homemade almond butter. Use unsalted, raw almonds. This will yield smooth, creamy almond butter that’s easy to customize. Preheat oven to 350° F.

Almond butter (unsalted) contains 60 milligrams of calcium per tablespoon, or 5% of your recommended daily allowance. Calcium is important for the health of your bones.

Almond Butter Wins On: Fiber: Fuels the growth of beneficial gut bacteria and supports healthy bowel movements; Iron: Needed for energy production, oxygen transport, hormone synthesis, and other ...

Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy.

However, almond butter is less readily available in supermarkets and tends to be more expensive. With the help of expert nutritionist Valentina Cartago, aka The Italian Nutritionist, ...

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

However, almond butter is the clear winner when it comes to nutrient content. It contains three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

Almond butter is known for its high vitamin E content, which acts as an antioxidant to protect your cells from damage. It’s also rich in magnesium, supporting heart health and muscle function.

Otherwise, all you’ll need is some brown sugar, vanilla extract and a single egg. There’s always room for chocolate chips or a jam thumbprint, though! Almond Butter Cookie Ingredients Almond butter: ...