"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

The Vitamix Propel 510 was a top performer in our Testing Lab. Here's why you'll want to add it to your cart ASAP.

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have tryptophan, ...

While F1 is a race in its purest form, it is also a race off the track – a race to be in the best shape possible. To achieve ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The celebrity gardener has warned us off avocados, but from Greek yoghurt to almond milk and bananas and coffee, many of our ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...