For Long Islanders still trying to stay on top of their New Year’s resolutions, Plainview’s newest eatery, Just Salad, can help.

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Which smoothies at Erewhon are worth the price tag? I taste-tested all of the grocer's smoothies to find out which ones are ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

The celebrity gardener has warned us off avocados, but from Greek yoghurt to almond milk and bananas and coffee, many of our ...

While F1 is a race in its purest form, it is also a race off the track – a race to be in the best shape possible. To achieve ...