A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

Scrambling for alternatives The post 6 High-Protein Breakfasts I’ve Made To Survive The Egg Shortage first appeared on Spoon University.

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

As more people seek to reduce their dairy consumption, Kite Hill is encouraging them to take the next step with its newly ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's what I thought.

Some claim milk is healthier when unpasteurized. But if you're pregnant or have young children, consider this.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...