You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Plant‑based grocery dollars are shifting: milk steadies, faux‑meat recalibrates, cheese and yogurt climb, tofu holds ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...