The isn’t just growing; it’s exploding, poised to expand from USD 2.1 billion in 2025 to USD 3.2 billion by 2035, expanding ...

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, cucumbers are a real summer aid. They hydrate, aid digestion, and help reduce ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Plant‑based grocery dollars are shifting: milk steadies, faux‑meat recalibrates, cheese and yogurt climb, tofu holds ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.