With the right almond milk, you can make yogurt without having to add a thickener. It's protein-packed too! Rep. Cory Mills, ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

As more people seek to reduce their dairy consumption, Kite Hill is encouraging them to take the next step with its newly ...

Once coffee shops and stores didn’t stock non-dairy milks. Now, with the popularity of soy, oat, almond, cashew and coconut milks, most places have many options! You decide which plant-based milk is ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's what I thought.

Scrambling for alternatives The post 6 High-Protein Breakfasts I’ve Made To Survive The Egg Shortage first appeared on Spoon University.

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.