Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one ...

The 3.2% spike is "only the second increase [of dairy milk consumption] since the 1970s," said The New York Times, as dairy ...

The food inclusions market — split into chocolate chips and chunks, candy pieces, fruits and nuts, herbs, spices, and even savory ingredients like cheese or bacon bits — is thriving based on demand ...

The rise of dairy-free alternatives is changing the way we eat. Explore the shift towards plant-based options and what’s ...

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Alaya F recently shared a video on her official IG of a yummy yet healthy breakfast smoothie, something she enjoys every day. She starts with some frozen bananas and some frozen berries. Next, she ...

If you want to splash out, the Lidl Deluxe butter is a cult favourite, with crunchy sea salt crystals and a subtle milky ...

Simply mix oats with your choice of milk, add some chia seeds, and top with fruit in the morning. Mash half an avocado on ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...