As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...

If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...

In Cherokee, the word for boy or son is "atsutsa," often shortened to "chooch." In the children's book Chooch Helped, Chooch is a little boy who is just trying to be helpful! Unfortunately, it's ...